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Say Goodbye to Common Mistakes! Master the Plank and Transform Your Core

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...
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I’m a personal trainer — avoid these 3 common mistakes when doing planks

Planks are one of my go-to exercises for building deep core strength and stability. They’re easy to modify for beginners, can be done in different ways as you get stronger, and don’t require any ...

If You Can Hold This Plank Position for This Long After 50, Your Core Is Top-Tier

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...
Women's Health

This 85-Year-Old Woman Can Hold A 9-Minute Plank—Here's Exactly How She Trains

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...