The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Columbus Grove’s Aiden Vogt (#6505), Braylon Best (#6499) and Holden Hartzong (#6502) compete in the OHSAA Division 4 Regional Cross Country Meet on Saturday at Tiffin’s Hedges-Boyer Park. TIFFIN – ...

Columbus Grove’s Ciaden Squillante finishes on Saturday at the OHSAA Division IV Regional Cross Country Meet at Tiffin’s Hedges-Boyer Park. The Ohio High School Athletic Association Cross Country ...

When the Ohio High School Athletic Association announced that cross country would expand to four divisions starting in 2025, coaches and runners immediately saw their chances of qualifying for the ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Caden Leonard of Southlake Carroll wins the Class 6A boys state title at the UIL cross country championships at Old Settlers Park in Round Rock on November 1-2, 2024. Henry Huey / Special Contributor ...

Some of the faces may change each year, but success is constant for the Clarke County High School cross country program.

MANCHESTER - Hamlet had his soliloquies. Chase Gilbert has hers. If a State Open cross country championship was to be for the heir apparent from Lyme-Old Lyme High School, this is how it was going to ...

The cross country season has officially come to a close in Oregon, at least at the high school level. With the OSAA State ...

The Michigan Daily heard from three candidates running for positions in CSG as independents or members of single-person ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.