The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...

COLUMBUS — Richland County runners had a special day during the Division III and IV Ohio High School Athletic Association State Cross Country Championships. They walked out of Fortress Obetz with four ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

The 3.1-mile cross country course at Queensbury High School starts and finishes on a vast expanse of green grass.

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

For a limited time, the Amazon subsidiary is offering up to 25% off older—but still excellent—On shoes in select colors, many ...

ICE to hold grandma with green card past Thanksgiving over old misdemeanor Gators' Rioux becomes tallest to play in college basketball game See what happens when a dog finds himself outside wanting to ...

OTTAWA, Kan. — Ottawa, Kansas police have decided not to cite the driver who hit a 12-year-old child in a crosswalk. Trey Folsom, a middle school cross country runner was hit by a car during practice.

MANCHESTER - Hamlet had his soliloquies. Chase Gilbert has hers. If a State Open cross country championship was to be for the heir apparent from Lyme-Old Lyme High School, this is how it was going to ...

Berkshire County's high school cross-country runners will make the drive to Fort Devens on Saturday, and on the to-do list is to earn a second trip to Devens a week later. The MIAA Division III State ...

Top boys performers could be Greeley's Ryan Sykes and North Rockland's Claudel Chery and Ryan Tuohy. Top girls performers could be John Jay-Cross River's Sloan Wasserman, Scarsdale's Adriana ...