"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Lynn Samuel teaches the same course she once took, helping students develop skills and confidence that last a lifetime.

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

CHICAGO — Chicago is known for its skyline and lakefront but tucked away in Lincoln Park is a place that feels worlds apart from the city around it. For years, the big wooden doors outside the Alfred ...

What was meant to be a swimming lesson ended in tragedy after a father dived headfirst into a 1.1m-deep pool and died after breaking his neck. The incident occurred at a gymnasium in Ningbo, China, on ...

Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we ...

SEA LIFE Blackpool turns spooky this Halloween with Ascarium: After Dark, an after-hours aquarium experience mixing eerie fun, sea creatures and unexpected scares. Did you know with a Digital ...