OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...
OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a 1-hour window and fast for the remaining 23 hours. Is it really safe? Actor Shah Rukh Khan (right) interacts with ...
Eating one meal a day can boost weight loss, improve focus and support a healthier lifestyle when done safely. (Image: Pexels) In the universe of diets and health trends, the OMAD diet stands out for ...
Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he recommends a modified approach. Can eating less improve your health? There ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback