To build and maintain muscle, it is recommended to consume around 1.2 to 1.6 grams of protein per kilogram of body weight daily, along with regular resistance training.

Ollie Pearce scores the decisive goal as York City make it five win in a row with three points away to Brackley Town.

The Horseracing Integrity and Safety Authority (HISA) is pleased to announce the members of its newly established Medical ...

Location: LVPG Ear, Nose and Throat–Carbon, 2226 Blakeslee Blvd. Drive E., Suite 200, Lehighton; LVPG Ear, Nose and Throat–Health & Wellness Center, 50 Moisey Drive, Suite 202, Hazle Township ...

Lisa Lazarus, CEO of the Horseracing Integrity and Safety Authority, recently spoke with Dr. Michael Hardy, who joined HIWU ...

Art can stir strong feelings in people, both good and bad. These artworks fell in the latter, provoking great controversy in ...

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

At the South Barber Board of Education Meeting Monday, the board approved increased winter stipends for all 41 staff members. Board member Emily Lohmann said the recommendation was to increase the ...

The Texas Tech Red Raiders have quietly become one of the most consistent teams in the country, blending an explosive offense with a relentless defense that refuses to yield. Their latest 42-17 win ...

Scientists have identified the origins of the blue color in one of Jackson Pollock's paintings with a little help from chemistry, confirming for the first time that the abstract expressionist used a ...

College football expert and former Georgia Bulldogs defensive end David Pollack went on his podcast, "See Ball Get Ball" to discuss the Georgia at Tennessee Volunteers game in Week 3. Pollack is ...