Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

I t’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...