Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee. As you stand back up, swing the weights between your legs, then use momentum ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.