No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Recognizing the Weight of Statistics Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling ...

Joshua Allen's funeral details emerged after the 'So You Think You Can Dance' alum was struck and killed by a train ...

The Greek Orthodox Community of Whittlesea Women’s Group welcomed the change of season with enthusiasm, gathering for a lively celebration filled with traditional food, heartfelt connection, and ...

As the days turn colder and darker, many Americans feel the weight of depression linked to the changing of the seasons. Some 10 million are affected by seasonal affective disorder, a condition that ...

New head coach Molly Miller is rebuilding the Arizona State women's basketball team with experienced transfers. Miller is implementing a fast-paced, defensive-minded style of play that she ...

BALTIMORE — Adrienne Watson Carver, known as Mrs. A, created Studio A Modeling, Etiquette and Dance Academy 25 years ago with a simple idea that has transformed into a thriving community institution ...

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...