Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Rittenberg has excelled thus far during her volleyball career at Penn, acquiring a total of 442 kills and 296 digs through three years of competition. In high school, she accounted for over 1000 kills ...

In today's sedentary lifestyle, back pain has become a common condition affecting millions worldwide. What might start as a minor ache after sitting at a desk or a subtle twinge during a workout can ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

High’s boys basketball team endured stretches without scoring. Still, the Cardinals found a recipe for success: heart, hustle ...

Syaire Barnes provided five points as the Spring-Ford boys basketball team opened the fourth quarter with a 7-0 run, ...