Have you ever leaned back in your chair after finishing your lunch with a friend, only to realize their lunch has just begun? Now what you are you supposed to do while they eat at a so-called “normal” ...

Known as the "early bird approach," timing your last meal of the day between 5 and 7 p.m. allows you to align with your body's natural circadian rhythm. Pixel-Shot - stock.adobe.com It’s about time — ...

The early bird gets the worm. A new study by Harvard Medical School researchers at Boston’s Brigham and Women’s Hospital suggests that eating earlier in the day might be better for us — and eating all ...

In today’s busy life people's eating habits have gotten worse. Skipping meals, eating at odd timings or midnight snacking has become a very common habit these days. Eating dinner very late is also ...

There are the night owls who refuse to turn the stove on until half past eight and eat out only when the late-night ambience draws in the crowds. Then there are those hangry ones who loathe a late ...

Share on Pinterest Researchers say that eating meals earlier can help reduce the risk of heart disease. Alejandro Moreno de Carlos/Stocksy Researchers report that eating the first and last meals of ...