From vegetables to grains, and everything in between, these 5 foods are best for your health when consumed cooked.

Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended ...

Raw garlic on an empty stomach for 30 days may boost digestion, immunity, heart health, detox and energy levels. Ayurveda says one clove a day can help your body reset naturally ...

Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...

The Indian spice contains chemical compounds that lower bad cholesterol levels. But did you know how much you should eat to ...

Garlic — small, pungent, and ancient — is one of nature’s most powerful medicines disguised as food. Used for thousands of years in both cooking and healing, garlic is often called a “natural vitamin” ...

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