"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Starting a vegetable garden at home is easier than you think. No need to be intimidated. Instead, just reach for an egg ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

Aditya Roy Kapur, who turns 40 today, continues to captivate fans with his films, fitness, and disciplined lifestyle. His ...

Eggs are a staple food for many around the world. They are a rich source of protein and vitamins. One question that remains ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, ...

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...