Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Dance classes are an excellent way to provide a positive outlet for all of the excess energy so many kids have. Dance can help children develop coordination, rhythm and balance. Dance classes can also ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...