It is Dubai’s — and the wider GGC’s — future that Brecka is determined to make more healthy. Last month, Brecka headlined the ...

There's a new event on Sunday aimed at providing menopausal and perimenopausal women resources and tools to navigate this ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Kody Brown's behavior toward a powerful man vs. a powerful woman was called out during the season 4 finale of 'Special Forces ...

Afghan-born Roya Karimi escaped child marriage and rebuilt her life in Norway, eventually becoming a top European bodybuilder ...

Located at 145 N. Second Ave., Oakdale, Fox hosts classes Monday through Friday aimed not at helping clients get thin, but ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...