The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Brett Dadig is accused of harassing, intimidating and threatening women, many of whom he met at Pittsburgh fitness studios.

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

Advocates for women’s rights, including a state senator, are pushing back against what they deem as “misogynistic” changes to ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...