New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Exercise acts as an extra twist to open the tap of creativity.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

Record-breaking experiment shows that a cluster of thousands of atoms can act like a wave as well as a particle.

The asteroid that struck the Earth 66 million years ago devastated life across the planet, wiping out the dinosaurs and other organisms in a hail of fire and catastrophic climate change. But new ...

Experts explain the findings and what to know before switching up your routine.

New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...