The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Dr. Jay Deimel is the state's first surgeon to perform a minimally invasive version of the two-stage procedure.

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Expert warns! Dont make these typical post-knee replacement errors and recover faster avoid complications and enjoy long-term ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Steadman Philippon Research Institute (SPRI) has partnered with Neuromuscular Dynamics, LLC (NMD) to launch a clinical trial evaluating the effectiveness of NMD's patented "Leg Dexterity System," a ...