Get ready for a new surreal and satisfying glass slicing experience! In this long-format ASMR video, we cut open some of the ...

Unwind, relax, and drift into a peaceful sleep with this soothing ASMR experience. Gentle sounds and calming visuals are ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

These videos often fall under the umbrella of 'oddly satisfying' videos, along with, for example, people making and playing with slime. A popular Reddit thread on the topic has been trending on and ...

Waking up early has several benefits, including giving you more time in the morning, reducing your risk of chronic conditions, and enhancing concentration. Read on for more benefits of waking up early ...

Biphasic sleep involves sleeping twice within 24 hours, like a long sleep at night and a nap during the day. Napping can help improve mood, cognitive abilities, and physical performance, and reduce ...

Arousal is a change in brain wave activity that can shift from deep to light sleep or from sleep to being awake. Avoid caffeine for at least 8 hours before bedtime to help prevent sleep interruptions.