If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Get fit for the Dubai Fitness Challenge. Hit the beach for your next workout at Mira Developments’ new training zones. Partner Content. Things To Do.

Updated with early Black Friday deals. The best LED face masks, tried and tested, plus everything you need to know about how light therapy.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

As we get older, what do we do to replace lap sitting or chasing her around the couch like I did early in the marriage?

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face ...

On this "Face the Nation with Margaret Brennan" broadcast, Sens. Bill Cassidy and Jeanne Shaheen join Margaret Brennan.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

The following is the transcript of the interview with Reps. Tom Suozzi, Democrat of New York, and Don Bacon, Republican of ...

LeBron James is in the Los Angeles Lakers’ starting lineup against Utah on Tuesday night to begin his unprecedented 23rd NBA ...

HbA1c, or glycated hemoglobin, is a critical marker that reflects your average blood sugar levels over the past two to three months. Unlike a single glucose test, which only shows your sugar level at ...