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Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week
Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...
Bronwyn Hemsley receives funding from the Australian Research Council and the University of Technology Sydney Amy Freeman-Sanderson receives funding from he University of Technology Sydney. Helen L.
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