It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Tara Sutaria is known for her versatile acting, fitness regime, glowing skin, and iconic fashion moments that captivate fans worldwide.

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

In a busy world, our diets and fitness routines are often compromised due to professional and familial commitments. It leads to several health-based challenges, including a substantial decline in bone ...

Watch this trio dance routine filled with synchronized moves, energy, and creative choreography! Perfect for dance lovers, performers, and anyone looking for inspiration for group dances. #TrioDance ...

A pair of sisters have gone viral after their mom shared a video of the older sibling helping her younger sister, who has Down syndrome, with a dance routine. Nine-year-old Gracie and three-year-old ...

It's getting scary in the Dancing With the Stars ballroom. Performance: The pressure is starting to get to the reality TV star, but she donned green stripes as a creepy inmate, or maybe a mental ...