No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, improve flexibility, and tone your lower body without leaving your home. #Hom ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

This is part two of an article published in the Nov. 18, 2025 edition of The Sentinel. I reached the summits above the 300th ...

He may look like it, but DK Metcalf wasn’t curated in a lab. He didn’t suck air through […] This article originally appeared ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Brendan Doggett and Jake Weatherald add an element of mystery to a series that shapes as the final home Ashes for several ...

The Nerazzurri will be in Verona looking to build momentum after their resounding victory over Fiorentina. The Scaligeri are ...