No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, improve flexibility, and tone your lower body without leaving your home. #Hom ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

A Chinese EV company has created a humanoid robot so eerily lifelike engineers were forced to cut it open to prove it was, in ...

The oldest RNA ever reported until now came from a 14,300-year-old “wolf” puppy frozen in permafrost. But when Mármol-Sánchez ...

Long before calving, subtle biological signals can influence the health, growth, and future productivity of a calf.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

In 2010 Yukaghir hunters found the nearly intact carcass of a young woolly mammoth frozen in the northern Siberian permafrost ...

Long before modern humans built cities or carved out farms, woolly mammoths wandered across frozen plains with thick coats and steady steps. Their bones, tusks, and frozen bodies have offered clues to ...

Liposculpture reuses the fat removed during liposuction to enhance the areas where curves are actually wanted.