On Sunday's I'm A Celebrity, the television personality, 40, put the celebrities through their paces with a fitness regime.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Gwyneth Paltrow gave fans a peek into her active lifestyle, showing off her latest workout look and spreading fitness ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...