Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame. Millions live with sleep apnoea that makes no sound. No bed-shaking snore, no ...

Restless nights rarely come with a single cause. A racing mind, a room that runs warm, blue-lit screens, a duvet that never sits right — all of it stacks up. Faced with that bundle of tiny frictions, ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

I've tested and reviewed over 200 mattresses and other sleep products. Many of the best mattresses of 2025 are on sale for Cyber Week, including our best overall pick, the Helix Midnight Luxe. For ...

Every person in the world has both feminine and masculine energies within them. The goal is to balance these competing energies. Some people may have misconceptions about what feminine energy is. It ...

Shift workers frequently struggle to maintain optimal alertness and healthy sleep patterns due to irregular and demanding schedules. Although caffeine is widely used to counteract fatigue, most ...