For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

This includes about 20 minutes of overseeing the toothbrushing and general bedtime prep, and then I spend about 20 minutes of ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Hen by hen, clean skincare is graduating from daytime serums to full-on night rituals — and Purdori just raised the bar. The ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

It's not a nightmare, but it is terrifying. Kids' night terrors can be like watching a horror movie play out at home. Expert ...

Instead of telling the body when to wake, the device now tells the body when to begin shutting down. It acknowledges that ...

Neurologists warn rising screen time and digital exposure in India may trigger seizures in children and adults with epilepsy.

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...