For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

"Light and darkness signal to the body that it is time to be awake or asleep," Zales explains. "This is especially true in the first few months, when a baby's circadian rhythm is still developing.

Medically reviewed by Patricia Mikula, PharmD If you struggle to fall asleep, your bedtime routine might be missing one ...

Instead of telling the body when to wake, the device now tells the body when to begin shutting down. It acknowledges that ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

This includes about 20 minutes of overseeing the toothbrushing and general bedtime prep, and then I spend about 20 minutes of ...

As bed-sharing between parents and infants has grown, some advice focuses on ways to reduce SIDS and suffocation risks ...

I got off the phone Sunday morning, Nov. 2, and was struck by a vague feeling that took a moment to place. It was a shoe-on-the-other foot sense that harkened back decades but didn’t quite register in ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

It's not a nightmare, but it is terrifying. Kids' night terrors can be like watching a horror movie play out at home. Expert ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...