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Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Choosing the right bicycle can be difficult when so many options are available.  Here we will be exploring the top 5 bicycles ...

If the past is any predictor, more than 70,000 Illinois students will learn bicycling safety this school year through the ...

Understand the revised vehicle fitness test fees in India. New age brackets starting from 10 years mean different costs for ...

Jack Sanders of Stratham celebrated his 90th birthday on Thursday at Planet Fitness. Sanders works out nearly every day, and ...

A man was charged with 10 animal cruelty offenses after he allegedly locked two dogs inside of a bike locker at a train station, killing them both.

One of the dogs was found deceased inside the locker, while the other was transported to the veterinarian, where it later ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...