This 5-Minute Bedtime Routine Builds More Strength Than Morning Gym Sessions After 50

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.
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We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

6 Standing Exercises That Shrink Belly Overhang Faster Than Cardio After 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

What causes menopause hip pain (& how can I treat it)?

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

What now for Constitution Hill? One of horse racing’s finest faces a tough decision

The first was in last season’s Champion Hurdle at Cheltenham. It could be excused as an aberration, always a potential ...

The 18 Best Stress Relief Gifts, From Celebrity-Backed Meditation Apps to (Non-Psychedelic) Mushroom Gummies

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

Coronation Street fans 'have had enough' over abuse plot but there's a huge twist

Coronation Street viewers have declared they "have had enough" as they struggled to watch an intense abuse storyline involving fan favourite Todd Grimshaw and boyfriend Theo ...

The Fed's biggest decision this week could have nothing to do with interest rates

That's important because the Fed has been vocal about wanting to avoid a repeat of the 2019 repo crisis. A rates strategy team at BofA Global on Friday said they expect the Fed next week to announce ...