Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

Combine ground flax seeds with your smoothies for a nutritious boost. It is not only tasty but also won’t alter your taste.

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

Flax seeds are one of the oldest crops that provide a good amount of protein, fibre, and vitamins, which play a key role in cell function in the body. Flax seeds contain fibre, vitamins and minerals.

Start your day with one spoon of flax seeds to boost digestion, heart health, and immunity. Learn the simple ways to consume ...

Chia seeds absorb significantly more water than flax seeds, aiding better hydration. This makes them ideal for workouts and ...

The bronze-colored, flattened flax seeds are extremely healthy seeds that you should eat every day. Loaded with nutrition, these tiny seeds lower cholesterol and improve your digestive system. It is ...

Do you know what's just as important as hitting the gym hard or planning your meals to the T? Keeping inflammation in check!