Start your day with one spoon of flax seeds to boost digestion, heart health, and immunity. Learn the simple ways to consume ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Dr Saurabh Sethi has two tablespoons of one seed with yoghurt in the morning, and another ground with porridge ...

Avocados may have become a wellness-world darling, but let’s be honest, they don’t come cheap, and they definitely don’t grow ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

Do you know what's just as important as hitting the gym hard or planning your meals to the T? Keeping inflammation in check!

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

Mornings can be a chaotic rush, but skipping breakfast isn’t the answer when you’re trying to stay healthy. Thankfully, you ...

Today, we're diving into a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's ...