Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Avocados may have become a wellness-world darling, but let’s be honest, they don’t come cheap, and they definitely don’t grow ...

Do you know what's just as important as hitting the gym hard or planning your meals to the T? Keeping inflammation in check!

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Start your day with one spoon of flax seeds to boost digestion, heart health, and immunity. Learn the simple ways to consume ...

Dr Saurabh Sethi has two tablespoons of one seed with yoghurt in the morning, and another ground with porridge ...

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

In conclusion, the nutritionist shares, “Flaxseeds have great benefits, but you need to consume them at the right time. Take ...