As we age, our vision naturally changes and can potentially be affected by different conditions that come with old age. Fortunately, there are different things we can do to protect our vision and ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects the ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

Aging is an inevitable part of life, but the rate at which we age—both physically and cognitively—can be influenced by various factors, including our dietary choices. Emerging research shows that ...

Taking care of your eyes is as easy as filling up your plate with fruits like oranges, kiwis and strawberries. As we age, our vision naturally changes and can potentially be affected by different ...