Walking is a really simple, and a really good form of exercise. If you’re not exactly a person who goes to the gym, or does any sports on the side, you should at least walk a lot. Walking is extremely ...

If you’re new to running, let Nike Run Club be the accountability buddy that will help you reach your goals. Not only does it track miles and pace, but the walking app also offers access to personal ...

Walking is one of the easiest, most accessible forms of fitness, but it's often overlooked. Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like ...

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Everyone knows how it is all the more important these days to keep fit and healthy. However, that can be easier said than done. Not everyone likes to go to the gym to sweat it out for hours and hours ...

Walking has great value – not just to your health, or to the environment, but also monetary value. This is because there's a plethora of free apps (or ones you can use if you have certain health/life ...

There are quite a few forms of exercises that you can practice. Most people prefer running, working out at home, or going to the gym. Truth be said, there are various forms of exercises within those ...

High-intensity workouts are not always for everyone. Some people just prefer a light kick in the morning to get started throughout the day. One of the most effective means to stay physically is by ...

People looking to explore Longmont’s history will have the chance to step back in time and envision a Main Street where James Cash “J.C.” Penney tried his hand at running a meat market in 1898 and a ...