I Tried Eliud Kipchoge’s AI Coaching App. These 3 Features Make It Worth Trying Out.

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

This Is the 'Optimal Number' of Steps to Walk to Prevent Cognitive Decline, Experts Say

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...
Woman & Home

Stay inside this winter - the 7 best walking pads to help you do more steps at home

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Side hustles: Seven Londoners on their second jobs (and how much money they earn)

From the accountant riding for Deliveroo on his way home to the teacher moonlighting as a nail artist, Katie Strick meets ...

5 meditation apps you need to know about

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...
Gadgetslogs

The 7 Best Under Desk Walking Pad Trademills of 2025 — Stay Active While You Work

In today’s fast-paced lifestyle, maintaining health while managing work has become easier than ever with the Walking Pad Trademill. These compact and ...
The Scotsman

10,000 steps a day is a myth, say experts – and this app reveals your real daily target

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. The famous 10,000-step rule wasn’t born ...