When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. But not you, not anymore. A tweak or two can help you personalize ...

The squat is ubiquitous. It's one of the exercises that people think of first when they think about strength training. This is due to the long history of the squat in formal strength-training programs ...