Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Food banks and pantries are struggling to keep up with the demand as many Americans go yet another day without SNAP benefits. AJ Owen, a Pennsylvania dad who started a food pantry in his front yard, ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength exercises to add to your workout routine.

Nov. 5 (UPI) --The disruption of federal benefits that help feed families spurred a Pittsburgh man to create a front-yard food bank to help others as the federal government remains shut down. A.J.

BARBERTON, Ohio (WJW) – Mixed messages over resuming SNAP benefits from Washington on Tuesday leaves those who receive those benefits wondering when and how much might be released by the government ...