We think it’s worth pointing out that when we talk about fruit here, we mean the real deal. Not canned fruit, fruit spreads or—gasp!—fruit snacks. Processed foods containing fruit shouldn’t go in your ...

Juicing is a multi-billion dollar industry with juice bars and brands often promoting lofty health benefits. But is juicing really all its cracked up to be? In today’s episode of the “Wellness Lab,” ...

Confused between fruit and fruit juice? A nutritionist explains how they differ in fiber, sugar absorption, and calories and ...

Dr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health within two weeks. He recommended moringa for stronger bones, ...

IF YOU ARE among the tens of thousands of Marin County residents who aren’t getting at least five servings of fruits and vegetables a day, it’s time for a reality check. The evidence is overwhelming ...

Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says, consuming excessive fruit can be harmful, especially when done consistently over time. Many of us eat ...