Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many ...

Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Talk about a prenatal power move. About 1 in 36 US children has been diagnosed with autism spectrum disorder (ASD), a complex ...

Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling hands or feet, a red tongue and memory issues. Boost your intake with vitamin ...

Vitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Hair loss is often blamed on genetics, but experts say diet and gut health may play a much bigger role. Poor digestion, ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...