Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many ...

Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Talk about a prenatal power move. About 1 in 36 US children has been diagnosed with autism spectrum disorder (ASD), a complex ...

Vitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

In short, your liver can heal and stay strong with good care. Vitamins like E, D, C, and B, along with NAC, can help protect ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...