A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.