Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The Handle Bar will host Move & Meditate at View Boston from 8:30-9:30 a.m. on Saturday, Nov. 22. The wellness event will ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...