Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...