Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Over the span of less than a month, five unrelated deaths have occurred at Walt Disney World in Orlando, Florida. Just days ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

However, inpatient sleep programs could potentially fill gaps. As a 2024 review of research in Current Sleep Medicine Reports ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Pema Chödrön transforms everyday chaos into calm, offering grounded wisdom on fear, compassion and presence for readers ...

A laundry list of bugaboos is sabotaging the Blazers right now, but perhaps the biggest is that this young, rebuilding team ...

On Nikhil Kamath's podcast, acclaimed music director AR Rahman opened up about trauma of losing his father at 9. "It affects ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.