How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life.

"Atomic Habits" author James Clear says business leaders should assess employees' physical and digital environments, among ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and then destroy us on the spot. We fail to see that there are so many others ...

(UPDATED) Under stress, we all tend to seek comfort — sometimes in not-so-healthy ways — but a new study suggests that challenging experiences are as likely to promote good habits as they are to ...

As teenagers prepare to take on the world, one crucial skill often gets overlooked: managing their own health. Teaching teens to take charge of their well-being not only sets them up for a healthier ...

Every relationship goes through periods of transformation, even within families. As kids grow, what they need from their parents changes. When they're younger, they need their parents to set rules and ...

I hated math as a kid. Arithmetic practically made me ill. Story problems were my archenemy. Neither the logic nor the joy that others derived from math class made any sense to me. I loved textbooks ...