In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

It took a few games, but George Pickens has the Cowboys under his influence. The Dallas wide receiver was benched for missing ...

Being a good conversationalist who has mastered the art of chit-chat can help you attract great people, whether romantically, ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Good people walk a harder path because they refuse to betray who they are. But that same integrity — that same kindness — is ...

DePaul Prep's combination of college-bound players and practice habits made it an easy choice for the top spot. Rykan Woo is ...

Dallas made another hard push late in the final frame, but saw their five-game win streak vanish on a disallowed tying goal at the buzzer ...

But, in the pursuit of pinching every penny, it's easy to lose sight of the bigger picture. Sometimes, the effort or stress ...

Some common cleaning habits can make cleaning take longer—or even damage your belongings. Using the right cleaning products ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...