But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

BestReviews talked to “PA Live” host Chris Bohinski about his everyday favorites and must-haves. From practical utility items to giftable treasures, here are the items he genuinely recommends and ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...