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A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

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Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

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Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.