Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...

When the clocks turned back to Standard Time, take that as a reminder that it is time to “fall back” to a healthier lifestyle ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel ...

Kids Can’t Stop Yelling Out These Two Numbers — Here’s The Story Behind Why Mark Wahlberg shares health update on daughter ...

Scientists Just Discovered a Quantum Physics Loophole—And It Could Finally Unlock Interstellar Travel There is no safe amount ...

Sleeping fewer than seven hours a night disrupts key hormones, destabilises glucose balance, and interferes with how your body absorbs and utilises nutrients, setting off a chain reaction that affects ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

Researchers found that intermittent fasting, when calorie intake remains unchanged, does not improve insulin sensitivity or other metabolic measures. Time-restricted eating shifted participants’ ...

A BELOVED K-Pop star has spoken out after a shocking stage collapse left fans worried for her health. Hyuna, 33, revealed she ...

These mini marvels can pack a punch without occupying too much space. But if you're staying stateside, you can probably skip ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin, shows that intermittent fasting ...